Rohan Gifford 3x2500m/3:00r row
7,500m
Meters
30:57.0
Time
2:03.8
Pace
481
Calories
168
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,540m |
| Overall Time | 39:57.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 124 |
March 21, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.0 | 7,500m | 2:03.8 | 184 | 934 | 23 | 168 |
| 10:24.1 | 2,500m | 2:04.8 | 180 | 919 | 23 | 159 |
| 10:19.1 | 2,500m | 2:03.8 | 184 | 934 | 23 | 171 |
| 10:13.8 | 2,500m | 2:02.7 | 189 | 951 | 23 | 173 |
| r40m |
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Workout Graph
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