Rohan Gifford 8x400m/1:00r row
3,200m
Meters
11:51.1
Time
1:51.1
Pace
227
Calories
181
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,565m |
| Overall Time | 19:51.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 125 |
March 24, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.1 | 3,200m | 1:51.1 | 255 | 1178 | 27 | 181 |
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 26 | 168 |
| 1:29.9 | 400m | 1:52.3 | 247 | 1148 | 26 | 175 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 27 | 180 |
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 27 | 180 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 26 | 182 |
| 1:29.4 | 400m | 1:51.7 | 251 | 1163 | 26 | 183 |
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 27 | 185 |
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | 192 |
| r365m |
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Workout Graph
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