Rohan Gifford 8x400m/1:00r row

3,200m

Meters

11:51.1

Time

1:51.1

Pace

227

Calories

181

Heart Rate

Rest Distance365m
Rest Time8:00.0
Overall Distance3,565m
Overall Time19:51.1
Average Watts255
Calories Per Hour1178
Stroke Rate27
Stroke Count342
Drag Factor125

March 24, 2020 13:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:51.1 3,200m 1:51.1 255 1178 27 181
1:30.2 400m 1:52.7 244 1140 26 168
1:29.9 400m 1:52.3 247 1148 26 175
1:29.3 400m 1:51.6 252 1166 27 180
1:29.2 400m 1:51.5 252 1168 27 180
1:29.4 400m 1:51.7 251 1163 26 182
1:29.4 400m 1:51.7 251 1163 26 183
1:29.2 400m 1:51.5 252 1168 27 185
1:24.5 400m 1:45.6 297 1322 28 192
r365m

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