Rohan Gifford 1250m row
1,250
Meters
4:34.2
Time
1:49.6
Pace
89
Calories
189
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 124 |
March 20, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.2 | 1,250 | 1:49.6 | 265 | 1168 | 89 | 26 | 189 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 21 | 27 | 178 |
| 1:06.4 | 600 | 1:50.6 | 258 | 1138 | 21 | 27 | 188 |
| 1:05.5 | 900 | 1:49.1 | 269 | 1209 | 22 | 27 | 193 |
| 1:04.4 | 1,200 | 1:47.3 | 283 | 1229 | 22 | 28 | 195 |
| 0:10.9 | 1,250 | 1:49.0 | 270 | 990 | 3 | 22 | 195 |
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Workout Graph
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