Rohan Gifford v3000m/2:30r...5 row
11,000m
Meters
45:21.1
Time
2:03.6
Pace
706
Calories
175
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,075m |
| Overall Time | 57:51.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
April 01, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:21.1 | 11,000m | 2:03.6 | 185 | 936 | 23 | 175 | |
| 12:33.4 | 3,000m | 2:05.5 | 177 | 908 | 22 | 160 | |
| r: 2:30 | 18m | ||||||
| 8:11.2 | 2,000m | 2:02.8 | 189 | 950 | 23 | 175 | |
| r: 2:30 | 14m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 182 | |
| r: 2:30 | 17m | ||||||
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 23 | 179 | |
| r: 2:30 | 14m | ||||||
| 12:34.7 | 3,000m | 2:05.7 | 176 | 905 | 22 | 178 | |
| r: 2:30 | 12m | ||||||
| r75m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.