Rohan Gifford 3x10:00/3:00r row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
164
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,145m |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
March 31, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 20 | 164 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | 157 |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 20 | 163 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 20 | 172 |
| r28m |
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Workout Graph
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