Rohan Gifford 8000m row
8,000m
Meters
35:57.8
Time
2:14.8
Pace
471
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 635 |
| Drag Factor | 123 |
March 30, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.8 | 8,000m | 2:14.8 | 143 | 791 | 18 | 145 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 17 | 131 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 17 | 140 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 17 | 146 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 18 | 146 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 18 | 149 |
| 4:31.0 | 6,000m | 2:15.5 | 141 | 784 | 18 | 149 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 18 | 148 |
| 4:31.8 | 8,000m | 2:15.9 | 139 | 779 | 18 | 154 |
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Workout Graph
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