Rohan Gifford 45:00 row
10,557m
Meters
45:00.0
Time
2:07.8
Pace
654
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 125 |
March 26, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,557m | 2:07.8 | 167 | 876 | 21 | 172 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 159 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 167 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 168 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 168 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 | 166 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 171 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 178 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 183 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 189 |
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Workout Graph
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