Rohan Gifford v30:00/2:00r...3 row
7,779m
Meters
33:33.5
Time
2:09.4
Pace
483
Calories
178
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 39:33.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 122 |
April 03, 2020 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:33.5 | 7,779m | 2:09.4 | 161 | 855 | 25 | 178 | |
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 18 | 160 | |
| r: 2:00 | 9m | ||||||
| 2:35.0 | 700m | 1:50.7 | 258 | 1187 | 26 | 189 | |
| r: 2:00 | 16m | ||||||
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 32 | 186 | |
| r: 2:00 | 19m | ||||||
| r44m |
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Workout Graph
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