Rohan Gifford 5x1500m/3:00r row
7,500m
Meters
29:51.7
Time
1:59.4
Pace
498
Calories
180
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 44:51.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 125 |
April 05, 2020 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.7 | 7,500m | 1:59.4 | 205 | 1006 | 25 | 180 |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 24 | 167 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 24 | 177 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 25 | 179 |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | 185 |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 25 | 190 |
| r75m |
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Workout Graph
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