Rohan Gifford 10x600m/1:00r row
6,000m
Meters
23:34.1
Time
1:57.8
Pace
400
Calories
182
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 33:34.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 126 |
May 16, 2020 13:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 6,000m | 1:57.8 | 214 | 1036 | 25 | 182 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 24 | 166 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 25 | 174 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 24 | 176 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 25 | 182 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 24 | 180 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 25 | 186 |
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 24 | 186 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 25 | 187 |
| 2:21.3 | 600m | 1:57.7 | 214 | 1037 | 25 | 189 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 25 | 189 |
| r330m |
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Workout Graph
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