Rohan Gifford 4:28 row
1,012m
Meters
4:28.0
Time
2:12.4
Pace
62
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
May 16, 2020 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.0 | 1,012m | 2:12.4 | 151 | 818 | 22 | 145 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 136 |
| 4:14.0 | 500m | 2:04.3 | 182 | 927 | 22 | 149 |
| 4:18.5 | 12m | 3:07.5 | 53 | 482 | 0 | 149 |
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