Rohan Gifford 8000m row
8,000
Meters
35:58.1
Time
2:14.8
Pace
472
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 125 |
May 14, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:58.1 | 8,000 | 2:14.8 | 143 | 787 | 472 | 20 | 140 |
| 7:07.5 | 1,600 | 2:13.5 | 147 | 800 | 95 | 20 | 126 |
| 7:11.7 | 3,200 | 2:14.9 | 143 | 783 | 94 | 20 | 137 |
| 7:12.5 | 4,800 | 2:15.1 | 142 | 782 | 94 | 20 | 145 |
| 7:10.4 | 6,400 | 2:14.5 | 144 | 794 | 95 | 20 | 148 |
| 7:15.9 | 8,000 | 2:16.2 | 138 | 776 | 94 | 20 | 148 |
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Workout Graph
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