Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:08.1
Time
1:55.6
Pace
410
Calories
177
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,386m |
| Overall Time | 35:08.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 127 |
May 11, 2020 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.1 | 6,000m | 1:55.6 | 226 | 1078 | 24 | 177 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 24 | 166 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 171 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 172 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | 175 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 175 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 178 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | 180 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 24 | 179 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 181 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 24 | 183 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 24 | 181 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 187 |
| r386m |
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Workout Graph
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