Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:33.1
Time
1:57.7
Pace
402
Calories
175
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 35:33.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 125 |
May 09, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 6,000m | 1:57.7 | 214 | 1037 | 24 | 175 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 161 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 167 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 171 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 173 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 173 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 175 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | 177 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 24 | 178 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 181 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 25 | 180 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 23 | 180 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 189 |
| r388m |
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Workout Graph
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