Rohan Gifford 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 124 |
May 06, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 19 | 156 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 19 | 135 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 19 | 152 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 19 | 165 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 18 | 162 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 18 | 166 |
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Workout Graph
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