Rohan Gifford 5000m row
5,000m
Meters
21:59.3
Time
2:11.9
Pace
299
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 124 |
April 28, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,000m | 2:11.9 | 152 | 824 | 20 | 152 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 138 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 20 | 150 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 20 | 155 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 20 | 160 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 20 | 160 |
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Workout Graph
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