Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
29:47.6
Time
1:59.1
Pace
499
Calories
182
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,582m |
| Overall Time | 54:47.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 125 |
April 24, 2020 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.6 | 7,500m | 1:59.1 | 207 | 1011 | 25 | 182 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 24 | 174 |
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 25 | 181 |
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 25 | 183 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 184 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 25 | 186 |
| r82m |
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Workout Graph
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