Rohan Gifford 8000m row
8,000m
Meters
35:53.3
Time
2:14.5
Pace
471
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 122 |
April 20, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:53.3 | 8,000m | 2:14.5 | 144 | 794 | 18 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 18 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 18 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 18 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 18 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 18 |
| 4:30.5 | 6,000m | 2:15.2 | 141 | 786 | 18 |
| 4:29.0 | 7,000m | 2:14.5 | 144 | 795 | 18 |
| 4:31.6 | 8,000m | 2:15.8 | 140 | 780 | 18 |
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Workout Graph
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