Rohan Gifford 8000m row
8,000m
Meters
35:11.0
Time
2:11.9
Pace
479
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 122 |
April 10, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.0 | 8,000m | 2:11.9 | 152 | 824 | 20 | 153 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | 136 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 20 | 142 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 20 | 151 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 20 | 153 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 20 | 156 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 20 | 160 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 20 | 164 |
| 4:28.2 | 8,000m | 2:14.1 | 145 | 799 | 20 | 163 |
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Workout Graph
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