Rohan Gifford 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
175
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 124 |
May 22, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 20 | 175 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 159 |
| 12:00.0 | 1,441m | 2:04.9 | 180 | 918 | 20 | 170 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 179 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 182 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 186 |
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Workout Graph
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