Rohan Gifford 10x600m/1:00r row
6,000m
Meters
23:21.6
Time
1:56.8
Pace
407
Calories
184
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 33:21.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 122 |
June 01, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 6,000m | 1:56.8 | 220 | 1055 | 25 | 184 |
| 2:21.4 | 600m | 1:57.8 | 214 | 1036 | 24 | 169 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 24 | 177 |
| 2:20.8 | 600m | 1:57.3 | 217 | 1045 | 24 | 179 |
| 2:20.4 | 600m | 1:57.0 | 219 | 1052 | 25 | 183 |
| 2:20.0 | 600m | 1:56.6 | 220 | 1058 | 25 | 185 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 25 | 186 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 25 | 187 |
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 25 | 189 |
| 2:19.6 | 600m | 1:56.3 | 222 | 1065 | 26 | 190 |
| 2:18.6 | 600m | 1:55.5 | 227 | 1081 | 25 | 191 |
| r333m |
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Workout Graph
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