Rohan Gifford 8000m row
8,000
Meters
35:10.9
Time
2:11.9
Pace
481
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 126 |
June 04, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.9 | 8,000 | 2:11.9 | 152 | 820 | 481 | 20 | 152 |
| 6:59.6 | 1,600 | 2:11.1 | 155 | 832 | 97 | 20 | 142 |
| 7:02.7 | 3,200 | 2:12.0 | 152 | 817 | 96 | 20 | 149 |
| 7:03.2 | 4,800 | 2:12.2 | 151 | 816 | 96 | 20 | 155 |
| 7:03.7 | 6,400 | 2:12.4 | 151 | 815 | 96 | 20 | 159 |
| 7:01.7 | 8,000 | 2:11.7 | 153 | 819 | 96 | 20 | 155 |
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Workout Graph
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