Rohan Gifford 8x750m/1:00r row
6,000m
Meters
23:22.1
Time
1:56.8
Pace
407
Calories
176
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 31:22.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 126 |
June 08, 2020 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.1 | 6,000m | 1:56.8 | 219 | 1055 | 26 | 176 |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 25 | 158 |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 26 | 166 |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 26 | 172 |
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 26 | 177 |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 26 | 178 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 26 | 182 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 26 | 183 |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 26 | 192 |
| r261m |
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Workout Graph
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