Rohan Gifford 5500m row
5,500
Meters
21:46.5
Time
1:58.7
Pace
367
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 124 |
June 13, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.5 | 5,500 | 1:58.7 | 209 | 1011 | 367 | 25 |
| 4:21.7 | 1,100 | 1:58.9 | 208 | 1004 | 73 | 25 |
| 4:22.0 | 2,200 | 1:59.0 | 207 | 1003 | 73 | 25 |
| 4:20.6 | 3,300 | 1:58.4 | 211 | 1022 | 74 | 25 |
| 4:19.9 | 4,400 | 1:58.1 | 212 | 1025 | 74 | 24 |
| 4:22.3 | 5,500 | 1:59.2 | 207 | 1001 | 73 | 24 |
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Workout Graph
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