Rohan Gifford 5500m row
5,500m
Meters
21:46.5
Time
1:58.7
Pace
367
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 124 |
June 13, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,500m | 1:58.7 | 209 | 1018 | 25 |
| 4:21.7 | 1,100m | 1:58.9 | 208 | 1015 | 25 |
| 4:22.0 | 2,200m | 1:59.0 | 207 | 1013 | 25 |
| 4:20.6 | 3,300m | 1:58.4 | 211 | 1024 | 25 |
| 4:19.9 | 4,400m | 1:58.1 | 212 | 1030 | 24 |
| 4:22.3 | 5,500m | 1:59.2 | 207 | 1010 | 24 |
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Workout Graph
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