Rohan Gifford 30:00 row
7,145m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 125 |
June 10, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,145m | 2:05.9 | 175 | 902 | 21 | 161 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 21 | 143 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 153 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 165 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 169 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 22 | 176 |
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Workout Graph
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