Rohan Gifford 12x500m/1:00r row
6,000m
Meters
22:51.3
Time
1:54.2
Pace
417
Calories
180
Heart Rate
| Rest Distance | 433m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,433m |
| Overall Time | 34:51.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 127 |
June 17, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.3 | 6,000m | 1:54.2 | 235 | 1107 | 26 | 180 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 160 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 | 171 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 176 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 177 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | 180 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 180 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 184 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 184 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 185 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 187 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 188 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 193 |
| r433m |
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Workout Graph
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