Rohan Gifford 8000m row
8,000
Meters
34:58.9
Time
2:11.1
Pace
482
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 125 |
June 15, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:58.9 | 8,000 | 2:11.1 | 155 | 833 | 482 | 20 | 157 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 59 | 20 | 131 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 801 | 59 | 20 | 143 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 20 | 151 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 20 | 158 |
| 4:21.8 | 5,000 | 2:10.9 | 156 | 837 | 60 | 20 | 164 |
| 4:19.3 | 6,000 | 2:09.6 | 161 | 852 | 61 | 20 | 167 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 871 | 62 | 20 | 170 |
| 4:13.5 | 8,000 | 2:06.7 | 172 | 891 | 62 | 20 | 175 |
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Workout Graph
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