Rohan Gifford 40:00 row
9,004m
Meters
40:00.0
Time
2:13.2
Pace
530
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 124 |
June 24, 2020 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,004m | 2:13.2 | 148 | 808 | 18 | 161 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 16 | 128 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | 137 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 16 | 144 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | 146 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 17 | 150 |
| 12:00.0 | 446m | 2:14.5 | 144 | 794 | 17 | 155 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 160 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | 157 |
| 18:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 167 |
| 20:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 167 |
| 22:00.0 | 432m | 2:18.8 | 131 | 749 | 16 | 162 |
| 26:00.0 | 462m | 4:19.7 | 20 | 368 | 20 | 171 |
| 28:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 170 |
| 30:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 167 |
| 32:00.0 | 454m | 2:12.1 | 152 | 821 | 18 | 172 |
| 34:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | 177 |
| 36:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 178 |
| 38:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 182 |
| 40:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 176 |
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Workout Graph
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