Rohan Gifford 24:00 row
5,188m
Meters
24:00.2
Time
2:18.8
Pace
305
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 127 |
June 18, 2020 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,188m | 2:18.8 | 131 | 750 | 20 | 139 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | 131 |
| 8:54.7 | 1,000m | 2:13.3 | 148 | 808 | 20 | 140 |
| 13:24.2 | 1,000m | 2:14.7 | 143 | 792 | 20 | 140 |
| 17:54.5 | 1,000m | 2:15.1 | 142 | 787 | 20 | 144 |
| 22:25.1 | 1,000m | 2:15.3 | 141 | 786 | 20 | 141 |
| 23:18.0 | 188m | 2:20.6 | 126 | 732 | 18 | 138 |
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Workout Graph
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