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Rohan Gifford 40:00 row

9,147m

Meters

40:00.0

Time

2:11.1

Pace

535

Calories

159

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate19
Stroke Count740
Drag Factor126

June 29, 2020 16:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,147m 2:11.1 155 833 19 159
1:00.0 218m 2:17.6 134 762 16 115
2:00.0 218m 2:17.6 134 762 15 125
3:00.0 222m 2:15.1 142 788 17 131
4:00.0 221m 2:15.7 140 781 16 137
5:00.0 227m 2:12.1 152 821 18 139
6:00.0 225m 2:13.3 148 808 18 140
7:00.0 227m 2:12.1 152 821 18 140
8:00.0 232m 2:09.3 162 857 20 148
9:00.0 231m 2:09.8 160 849 20 151
10:00.0 241m 2:04.4 181 924 22 157
11:00.0 220m 2:16.3 138 775 16 157
12:00.0 219m 2:16.9 136 768 16 152
13:00.0 218m 2:17.6 134 762 16 153
14:00.0 218m 2:17.6 134 762 16 152
15:00.0 225m 2:13.3 148 808 18 152
16:00.0 227m 2:12.1 152 821 18 159
17:00.0 225m 2:13.3 148 808 18 158
18:00.0 232m 2:09.3 162 857 20 162
19:00.0 232m 2:09.3 162 857 20 164
20:00.0 242m 2:03.9 184 932 22 168
21:00.0 219m 2:16.9 136 768 16 164
22:00.0 219m 2:16.9 136 768 16 161
23:00.0 219m 2:16.9 136 768 16 163
24:00.0 218m 2:17.6 134 762 16 161
25:00.0 225m 2:13.3 148 808 18 163
26:00.0 226m 2:12.7 150 814 18 166
27:00.0 225m 2:13.3 148 808 18 166
28:00.0 232m 2:09.3 162 857 20 170
29:00.0 234m 2:08.2 166 871 20 172
30:00.0 244m 2:02.9 188 948 22 174
31:00.0 225m 2:13.3 148 808 18 173
32:00.0 226m 2:12.7 150 814 18 171
33:00.0 226m 2:12.7 150 814 18 170
34:00.0 228m 2:11.5 154 828 18 172
35:00.0 233m 2:08.7 164 864 20 174
36:00.0 234m 2:08.2 166 871 20 175
37:00.0 233m 2:08.7 164 864 20 177
38:00.0 244m 2:02.9 188 948 22 181
39:00.0 251m 1:59.5 205 1005 22 185
40:00.0 264m 1:53.6 239 1120 24 189

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Workout Graph

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