Rohan Gifford 5x1500m/5:00r row
7,500m
Meters
29:33.9
Time
1:58.2
Pace
504
Calories
| Rest Distance | 480m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,980m |
| Overall Time | 54:33.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 125 |
July 01, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.9 | 7,500m | 1:58.2 | 212 | 1028 | 25 | |
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 24 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 25 | |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 25 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 25 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 25 | |
| r480m |
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