Rohan Gifford 5x1500m/5:00r row
7,500
Meters
29:33.9
Time
1:58.2
Pace
504
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,980 |
| Overall Time | 54:33.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 125 |
July 01, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.9 | 7,500 | 1:58.2 | 212 | 1022 | 25 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 24 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1011 | 25 | |
| 5:55.1 | 1,500 | 1:58.3 | 211 | 1023 | 25 | |
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1027 | 25 | |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1041 | 25 | |
| r480 |
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Workout Graph
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