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Rohan Gifford 40:00 row

9,075m

Meters

40:00.0

Time

2:12.2

Pace

536

Calories

154

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate17
Stroke Count688
Drag Factor125

July 03, 2020 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,075m 2:12.2 151 820 17 154
2:00.0 445m 2:14.8 143 791 16 127
4:00.0 458m 2:11.0 156 835 18 135
6:00.0 446m 2:14.5 144 794 16 140
8:00.0 458m 2:11.0 156 835 18 147
10:00.0 447m 2:14.2 145 798 16 149
12:00.0 458m 2:11.0 156 835 18 150
14:00.0 444m 2:15.1 142 788 16 150
16:00.0 458m 2:11.0 156 835 18 155
18:00.0 447m 2:14.2 145 798 16 154
20:00.0 457m 2:11.2 155 832 18 155
22:00.0 444m 2:15.1 142 788 16 155
24:00.0 456m 2:11.5 154 828 18 157
26:00.0 443m 2:15.4 141 784 16 157
28:00.0 457m 2:11.2 155 832 18 160
30:00.0 445m 2:14.8 143 791 16 157
32:00.0 448m 2:13.9 146 801 16 162
34:00.0 444m 2:15.1 142 788 16 162
36:00.0 458m 2:11.0 156 835 18 163
38:00.0 467m 2:08.4 165 867 19 169
40:00.0 497m 2:00.7 199 984 21 178

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Workout Graph

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