Rohan Gifford 40:00 row
9,221m
Meters
40:00.0
Time
2:10.1
Pace
555
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 704 |
| Drag Factor | 123 |
July 11, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,221m | 2:10.1 | 159 | 846 | 18 | 162 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 122 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 135 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 146 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 145 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 16 | 150 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 16 | 152 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 159 |
| 16:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 165 |
| 18:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 163 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 163 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 16 | 163 |
| 24:00.0 | 461m | 2:10.1 | 159 | 846 | 18 | 167 |
| 26:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 177 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 174 |
| 30:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 171 |
| 32:00.0 | 451m | 2:13.0 | 149 | 811 | 16 | 172 |
| 34:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 177 |
| 36:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 180 |
| 38:00.0 | 467m | 2:08.4 | 165 | 867 | 18 | 182 |
| 40:00.0 | 456m | 2:11.5 | 154 | 828 | 16 | 180 |
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Workout Graph
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