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Rohan Gifford 40:00 row

9,035m

Meters

40:00.0

Time

2:12.8

Pace

532

Calories

146

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate17
Stroke Count684
Drag Factor125

July 09, 2020 14:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,035m 2:12.8 149 814 17 146
2:00.0 444m 2:15.1 142 788 16 117
4:00.0 457m 2:11.2 155 832 18 127
6:00.0 444m 2:15.1 142 788 16 127
8:00.0 457m 2:11.2 155 832 18 135
10:00.0 444m 2:15.1 142 788 16 134
12:00.0 457m 2:11.2 155 832 18 142
14:00.0 445m 2:14.8 143 791 16 142
16:00.0 457m 2:11.2 155 832 18 144
18:00.0 444m 2:15.1 142 788 16 146
20:00.0 458m 2:11.0 156 835 18 149
22:00.0 445m 2:14.8 143 791 16 148
24:00.0 457m 2:11.2 155 832 18 151
26:00.0 445m 2:14.8 143 791 16 151
28:00.0 457m 2:11.2 155 832 18 154
30:00.0 445m 2:14.8 143 791 16 155
32:00.0 446m 2:14.5 144 794 16 157
34:00.0 459m 2:10.7 157 839 18 160
36:00.0 473m 2:06.8 171 890 20 166
38:00.0 457m 2:11.2 155 832 18 163
40:00.0 446m 2:14.5 144 794 16 165

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Workout Graph

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