Rohan Gifford 30:00 row
7,158m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
July 05, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158m | 2:05.7 | 176 | 906 | 20 | 145 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 136 |
| 12:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 146 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 148 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 20 | 153 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 144 |
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Workout Graph
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