Rohan Gifford 40:00 row
9,267m
Meters
40:00.0
Time
2:09.4
Pace
559
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 125 |
July 14, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,267m | 2:09.4 | 161 | 854 | 19 | 162 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 16 | 133 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 134 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 143 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 146 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 16 | 147 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 155 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 162 |
| 16:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 168 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 168 |
| 20:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 163 |
| 22:00.0 | 442m | 2:15.7 | 140 | 781 | 16 | 159 |
| 24:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 166 |
| 26:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 171 |
| 28:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 171 |
| 30:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 168 |
| 32:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 172 |
| 34:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 176 |
| 36:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | 181 |
| 38:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 181 |
| 40:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 177 |
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Workout Graph
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