Rohan Gifford 6x500m/1:00r row
3,000m
Meters
11:40.2
Time
1:56.7
Pace
204
Calories
174
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 17:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 126 |
July 13, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,000m | 1:56.7 | 220 | 1057 | 24 | 174 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 165 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 171 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 175 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | 177 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | 178 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 179 |
| r224m |
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Workout Graph
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