Rohan Gifford 40:00 row
9,319m
Meters
40:00.0
Time
2:08.7
Pace
566
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 124 |
July 19, 2020 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,319m | 2:08.7 | 164 | 864 | 19 | 164 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 122 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 136 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 139 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 150 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 147 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 152 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 161 |
| 16:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 160 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 166 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 170 |
| 22:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 169 |
| 24:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 173 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 176 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 179 |
| 30:00.0 | 464m | 2:09.3 | 162 | 857 | 18 | 178 |
| 32:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 179 |
| 34:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | 185 |
| 36:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 180 |
| 38:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 185 |
| 40:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 179 |
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Workout Graph
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