Rohan Gifford 40:00 row
9,413m
Meters
40:00.0
Time
2:07.4
Pace
575
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 126 |
July 22, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,413m | 2:07.4 | 169 | 881 | 19 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 4:00.0 | 458m | 2:11.0 | 156 | 835 | 18 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 12:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 18 |
| 16:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 18:00.0 | 461m | 2:10.1 | 159 | 846 | 18 |
| 20:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 22:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 26:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 28:00.0 | 457m | 2:11.2 | 155 | 832 | 18 |
| 30:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 32:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 34:00.0 | 459m | 2:10.7 | 157 | 839 | 18 |
| 36:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 38:00.0 | 483m | 2:04.2 | 183 | 928 | 21 |
| 40:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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