Rohan Gifford 40:00 row
9,501m
Meters
40:00.0
Time
2:06.3
Pace
589
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 112 |
July 25, 2020 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,501m | 2:06.3 | 174 | 897 | 20 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 18 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 12:00.0 | 460m | 2:10.4 | 158 | 842 | 18 |
| 14:00.0 | 474m | 2:06.5 | 173 | 893 | 20 |
| 16:00.0 | 493m | 2:01.7 | 194 | 968 | 22 |
| 18:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 18 |
| 22:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 24:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 26:00.0 | 464m | 2:09.3 | 162 | 857 | 18 |
| 28:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 30:00.0 | 463m | 2:09.5 | 161 | 853 | 18 |
| 32:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 34:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 36:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
| 38:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 40:00.0 | 482m | 2:04.4 | 181 | 924 | 20 |
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Workout Graph
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