Rohan Gifford 46:00 row
10,560m
Meters
46:00.0
Time
2:10.6
Pace
632
Calories
165
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 111 |
August 01, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,560m | 2:10.6 | 157 | 839 | 18 | 165 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 137 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 147 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 148 |
| 8:00.0 | 443m | 2:15.4 | 141 | 784 | 16 | 150 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 157 |
| 12:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 163 |
| 14:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 161 |
| 16:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 160 |
| 18:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 159 |
| 20:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 165 |
| 22:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | 173 |
| 24:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 170 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 167 |
| 28:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 170 |
| 30:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 175 |
| 32:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 173 |
| 34:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 178 |
| 36:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 175 |
| 38:00.0 | 445m | 2:14.8 | 143 | 791 | 16 | 175 |
| 40:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 175 |
| 42:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 181 |
| 44:00.0 | 462m | 2:09.8 | 160 | 849 | 18 | 180 |
| 46:00.0 | 446m | 2:14.5 | 144 | 794 | 16 | 174 |
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Workout Graph
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