Rohan Gifford 40:00 row
9,473m
Meters
40:00.0
Time
2:06.6
Pace
580
Calories
175
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 111 |
July 29, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,473m | 2:06.6 | 172 | 892 | 20 | 175 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 18 | 137 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 151 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 164 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 166 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 18 | 165 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 171 |
| 14:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 180 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 177 |
| 18:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 183 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 181 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 18 | 177 |
| 24:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 182 |
| 26:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 181 |
| 28:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 182 |
| 30:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 181 |
| 32:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 186 |
| 34:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | 188 |
| 36:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | 186 |
| 38:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | 190 |
| 40:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 187 |
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Workout Graph
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