Rohan Gifford 12x500m/1:00r row
6,000
Meters
23:46.9
Time
1:58.9
Pace
399
Calories
179
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 35:46.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 112 |
August 10, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 6,000 | 1:58.9 | 208 | 1016 | 24 | 179 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 | 164 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 171 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 175 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 178 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 181 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 180 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | 182 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 | 181 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 179 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 183 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 183 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 192 |
| r410 |
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Workout Graph
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