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Rohan Gifford 12x500m/1:00r row

6,000m

Meters

23:46.9

Time

1:58.9

Pace

399

Calories

179

Heart Rate

Rest Distance410m
Rest Time12:00.0
Overall Distance6,410m
Overall Time35:46.9
Average Watts208
Calories Per Hour1016
Stroke Rate24
Stroke Count596
Drag Factor112

August 10, 2020 14:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:46.9 6,000m 1:58.9 208 1016 24 179
1:59.5 500m 1:59.5 205 1005 24 164
1:59.4 500m 1:59.4 206 1007 24 171
1:59.7 500m 1:59.7 204 1002 24 175
1:59.6 500m 1:59.6 205 1004 24 178
1:59.7 500m 1:59.7 204 1002 24 181
1:59.7 500m 1:59.7 204 1002 24 180
1:59.6 500m 1:59.6 205 1004 24 182
1:59.8 500m 1:59.8 204 1000 24 181
1:59.9 500m 1:59.9 203 998 24 179
1:59.7 500m 1:59.7 204 1002 24 183
1:59.7 500m 1:59.7 204 1002 24 183
1:50.7 500m 1:50.7 258 1187 27 192
r410m

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Workout Graph

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