Sign Up

Rohan Gifford 12x500m/1:00r row

6,000

Meters

23:46.9

Time

1:58.9

Pace

399

Calories

179

Heart Rate

Rest Distance410
Rest Time12:00.0
Overall Distance6,410
Overall Time35:46.9
Average Watts208
Calories Per Hour1006
Stroke Rate24
Stroke Count596
Drag Factor112

August 10, 2020 14:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:46.9 6,000 1:58.9 208 1006 24 179
1:59.5 500 1:59.5 205 994 24 164
1:59.4 500 1:59.4 206 994 24 171
1:59.7 500 1:59.7 204 992 24 175
1:59.6 500 1:59.6 205 993 24 178
1:59.7 500 1:59.7 204 992 24 181
1:59.7 500 1:59.7 204 992 24 180
1:59.6 500 1:59.6 205 993 24 182
1:59.8 500 1:59.8 204 991 24 181
1:59.9 500 1:59.9 203 990 24 179
1:59.7 500 1:59.7 204 992 24 183
1:59.7 500 1:59.7 204 992 24 183
1:50.7 500 1:50.7 258 1170 27 192
r410

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.