Rohan Gifford 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 109 |
September 03, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 20 | 172 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 154 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 168 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 174 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 179 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 186 |
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Workout Graph
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