Rohan Gifford 10000m row
10,000
Meters
44:55.6
Time
2:14.7
Pace
590
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 109 |
August 21, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.6 | 10,000 | 2:14.7 | 143 | 787 | 590 | 18 | 158 |
| 8:53.7 | 2,000 | 2:13.4 | 147 | 802 | 119 | 19 | 139 |
| 8:57.6 | 4,000 | 2:14.4 | 144 | 790 | 118 | 18 | 156 |
| 9:00.8 | 6,000 | 2:15.2 | 142 | 785 | 118 | 18 | 166 |
| 9:00.4 | 8,000 | 2:15.1 | 142 | 786 | 118 | 18 | 165 |
| 9:03.1 | 10,000 | 2:15.7 | 140 | 775 | 117 | 18 | 168 |
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Workout Graph
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