Rohan Gifford v4000m/3:30r...3 row
12,000m
Meters
53:39.7
Time
2:14.1
Pace
713
Calories
166
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 12,044m |
| Overall Time | 1:01:23.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
| Drag Factor | 110 |
September 04, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:39.7 | 12,000m | 2:14.1 | 145 | 798 | 18 | 166 | |
| 17:49.1 | 4,000m | 2:13.6 | 147 | 804 | 18 | 163 | |
| r: 3:30 | 22m | ||||||
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 18 | 172 | |
| r: 3:57 | 12m | ||||||
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 18 | 162 | |
| r: 0:17 | 10m | ||||||
| r44m |
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Workout Graph
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