Rohan Gifford 12x500m/1:00r row
6,000m
Meters
23:34.9
Time
1:57.9
Pace
401
Calories
175
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 35:34.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 111 |
September 05, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.9 | 6,000m | 1:57.9 | 214 | 1034 | 24 | 175 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | 154 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 24 | 162 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 165 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 170 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 175 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 175 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | 176 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 182 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | 182 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 181 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | 186 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 193 |
| r435m |
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Workout Graph
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