Rohan Gifford 8000m row
8,000
Meters
35:57.5
Time
2:14.8
Pace
471
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 634 |
| Drag Factor | 110 |
September 17, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:57.5 | 8,000 | 2:14.8 | 143 | 791 | 471 | 18 | 145 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 17 | 132 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 17 | 141 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 17 | 151 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 18 | 146 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 59 | 18 | 152 |
| 4:30.5 | 6,000 | 2:15.2 | 141 | 786 | 59 | 18 | 150 |
| 4:31.6 | 7,000 | 2:15.8 | 140 | 780 | 58 | 18 | 147 |
| 4:35.2 | 8,000 | 2:17.6 | 134 | 762 | 58 | 18 | 143 |
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Workout Graph
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