Rohan Gifford 10x600m/1:00r row
6,000m
Meters
23:52.6
Time
1:59.3
Pace
395
Calories
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,361m |
| Overall Time | 33:52.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 111 |
September 15, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.6 | 6,000m | 1:59.3 | 206 | 1007 | 24 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 24 | |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 23 | |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 23 | |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 24 | |
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 23 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 23 | |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 24 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 24 | |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 24 | |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 24 | |
| r361m |
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Workout Graph
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