Rohan Gifford 8000m row
8,000m
Meters
35:40.5
Time
2:13.7
Pace
473
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 687 |
| Drag Factor | 111 |
September 14, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:40.5 | 8,000m | 2:13.7 | 146 | 803 | 19 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 19 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 19 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 19 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 19 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 19 |
| 4:25.7 | 6,000m | 2:12.8 | 149 | 813 | 20 |
| 4:27.3 | 7,000m | 2:13.6 | 147 | 804 | 20 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 20 |
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Workout Graph
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